procco1962's Journal, 06 November 2013

293.8 lb Lost so far: 51.7 lb.    Still to go: 113.8 lb.    Diet followed reasonably well.

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783 kcal

Fat: 43.19g | Prot: 64.79g | Carb: 35.12g.   Breakfast: Medifast Oatmeal Raisin Crunch Meal Bar. Lunch: Crookneck and Straightneck Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Heinz Tomato Ketchup, Egg. more...

3246 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...