Ev lyn's Journal, 09 February 2021

221.4 lb Lost so far: 61.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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812 kcal

Fat: 37.37g | Prot: 47.96g | Carb: 66.33g.   Breakfast: Aldi Chow Mein Sauce, Aldi 2% Turkey Mince, Chicken Breast, Tesco Closed Cup Mushrooms, Savoy Cabbage , Baby Corn, Carrots . Snacks/Other: Dairyfine Dark Chocolate. more...

3009 kcal

Activities & Exercise: Badminton - 20 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...