Weigh In record (no journal entry) for 06 November 2013
|
402.6 lb
Lost so far: 6.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2013:
|
2560 kcal
|
Fat: 127.00g | Prot: 125.00g | Carb: 242.00g.
Breakfast: Medifast Dutch Chocolate Shake. Dinner: Arby's Beef 'n Cheddar (Regular), Arby's Smokehouse Brisket, Arby's Curly Fries (Large). Snacks/Other: McDonald's McDouble. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blueberrygirl's weight history
|