Weigh In record (no journal entry) for 09 February 2021
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165.3 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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867 kcal
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Fat: 33.44g | Prot: 24.47g | Carb: 119.20g.
Breakfast: Tea with Milk, Sainsbury's Flaked Almonds , Honey , Kiwi Fruit, Tesco Blueberries, Asda Low Fat Natural Yoghurt. Lunch: The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Tesco Seedless Red Grapes, Banana Bread. Snacks/Other: Coffee. more...
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steady weight
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cathyorkshirelass's weight history
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