Weigh In record (no journal entry) for 06 November 2013
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204.8 lb
Lost so far: 75.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1030 kcal
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Fat: 41.50g | Prot: 36.50g | Carb: 126.00g.
Breakfast: Kolache Factory Bacon, Egg & Cheese Kolache, Starbucks Caramel Brulee Latte (Grande). more...
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losing 1.4 lb a week
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