mgrill's Journal, 06 November 2013

130.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed poorly.

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1468 kcal

Fat: 78.81g | Prot: 70.90g | Carb: 120.99g.   Breakfast: Coffee, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Essensia Chicken Breast Salad. Dinner: Buffalo Wild Wings French Fries, Buffalo Wild Wings Naked Tenders (1), Buffalo Wild Wings Roasted Garlic Mushrooms. Snacks/Other: Sahale Snacks Cashews with Pomegranate + Vanilla, Hershey's Bliss Dark Chocolate with Caramel, Hershey's Bliss Dark Chocolate with Caramel. more...

1727 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...