Weigh In record (no journal entry) for 06 November 2013
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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332 kcal
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Fat: 4.59g | Prot: 10.18g | Carb: 81.77g.
Breakfast: Banana, Bran Cereal, Cream (Half & Half), 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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losing 10.5 lb a week
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