Weigh In record (no journal entry) for 09 February 2021
|
155.2 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2021:
|
2627 kcal
|
Fat: 53.86g | Prot: 130.96g | Carb: 381.78g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, Verso Natura Conad Semi di Girasole, Alesto Mandorle, Conad Uva Sultanina, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. Lunch: Conad Piacersi Ricottine Light, Mela, Naturalmentetuo Insalata Mista, La Valle dei Raccolti Fagioli Bianchi di Spagna, Conad Carote Cotte al Vapore, Petto di Pollo, Carne, Conad Riso Carnaroli. Dinner: Motta Panettone, Naturalmentetuo Insalata Mista, Pomodorini. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Forrest73's weight history
|