Weigh In record (no journal entry) for 21 March 2009
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132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2009:
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1629 kcal
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Fat: 55.18g | Prot: 76.35g | Carb: 209.25g.
Breakfast: orange juice, cheese, bread, bread, strawberry, orange, brownie, biscuits. Lunch: pura fruta, salmon, Cream Cheese Roll with Salmon, california roll. Dinner: Jelly, Pan Pita Integral, turkey ham. more...
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1719 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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