bob1956's Journal, 06 November 2013

276.0 lb Lost so far: 32.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 51.86g | Prot: 76.71g | Carb: 103.06g.   Breakfast: Egg Beaters Egg Beaters - Original, Farmland Foods Diced Ham, Beefsteak Bread Soft Rye Bread. Lunch: Rye Bread, Kraft Singles American Cheese, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: Eggland's Best Large Grade A Eggs, Kraft 3 Cheese Mexicana Shredded Cheese, Bertolli Chicken Alfredo & Penne. more...

3131 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 44 minutes, Walking (moderate) - 3/mph - 16 minutes. more...