Stevemega57's Journal, 06 November 2013

167.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 82.55g | Prot: 162.78g | Carb: 141.02g.   Breakfast: Millville Get Balanced, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Red Table Wine, Blue Cheese, Cottage Cheese (Lowfat 1% Milkfat), Oranges, Pecan Nuts, Creamy Vanilla Frostings, Spicy Chicken Breast (Skinless & Breading Removed), Hodgson Mill Milled Flaxseed, Trader Joe's 10 Minute Farro, MuscleTech Phase8, Tomatoes, Olive Oil, Alacer Corp Emergen-C Super Orange, Nature Made Fish Oil 1200Mg, California Avocados, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, Spinach, Cottage Cheese (Lowfat 1% Milkfat). more...

2974 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 7 hours and 30 minutes. more...