Weigh In record (no journal entry) for 06 November 2013
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193.8 lb
Lost so far: 16.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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2637 kcal
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Fat: 123.92g | Prot: 130.80g | Carb: 271.21g.
Breakfast: Laugenstange, Vollkornbrötchen. Lunch: Pistazien, Bernard Matthews Putenfiletstreifen. Dinner: Hallo Pizza Pizzabrötchen Thunfisch, Spaghetti Bolognese. more...
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gaining 1.5 lb a week
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