Weigh In record (no journal entry) for 09 February 2021
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161.6 lb
Lost so far: 54.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1473 kcal
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Fat: 62.97g | Prot: 93.58g | Carb: 138.31g.
Breakfast: Kellogg's All Bran Flakes, Sugar, SPAR 2% Low Fat Milk, Bananas. Lunch: Hellmann's Lite Mayonnaise, Avocados , Lettuce Salad with Avocado, Tomato, and/or Carrots, Fry's Butternut Balls. Dinner: Extra Virgin Olive Oil, Fat Free Greek Yoghurt, Chicken Breast (Skin Not Eaten), Cooked Pumpkin (from Fresh). Snacks/Other: Woolworths Sliced Ostrich Biltong. more...
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losing 4.6 lb a week
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