Weigh In record (no journal entry) for 06 November 2013
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180.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1281 kcal
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Fat: 35.95g | Prot: 87.43g | Carb: 166.76g.
Breakfast: Liberte Organic Plain Probiotic Yogourt, Holy Crap Skinny B, Coffee with Milk. Lunch: Carrots, Apples , Chicken Breast (Skin Not Eaten), Vegetable Soup (Home Recipe). Dinner: Apples , Chicken Breast (Skin Not Eaten), Vegetable Soup (Home Recipe). Snacks/Other: Oranges , Navels Oranges . more...
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losing 5.6 lb a week
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