Weigh In record (no journal entry) for 06 November 2013
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222.4 lb
Lost so far: 107.6 lb.
Still to go: 32.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2013:
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971 kcal
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Fat: 25.24g | Prot: 141.09g | Carb: 54.88g.
Breakfast: Baby Spinach, Tosani Sugar Free Vanilla Syrup, Egg Beaters Egg Beaters - Original, HEB 100% Bacon Pieces, Coffee, GNC Fish Oil 1000, GNC DHA 600, GNC Total Lean CLA Soft Chew, Borden Dairy Fat Free Singles - Sharp. Lunch: Blue Cheese, Strawberries , Pilgrim's Pride Chicken Breast Tenderloins, Baby Spinach. Dinner: Wal-Mart Pork Loin Boneless Center Cut Butterfly, Libby's Steam and Go Broccoli Florets, HEB Select Grilled Zucchini, GNC Total Lean CLA Soft Chew, HEB Select Grilled Eggplant. Snacks/Other: Hebrew National 97% Fat Free Beef Franks, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, Optimum Nutrition Superior Amino 2222 Tabs , Pilgrim's Chicken Breast Tenderloins, Marquis Nutra Foods Chia Seeds - Black Organic. more...
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3368 kcal
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Activities & Exercise:
Walking w/ 20lb vest Runtastic - 2 hours and 43 minutes, Resting - 15 hours and 2 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 2.8 lb a week
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