Weigh In record (no journal entry) for 06 November 2013
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161.2 lb
Lost so far: 8.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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2378 kcal
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Fat: 51.62g | Prot: 220.49g | Carb: 280.00g.
Breakfast: Apples, Wegmans Wegmans Nonfat Yogurt, Now Real Food from Amazon Dextrose, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, homemade batch 5 bar. Lunch: Minute Instant Whole Grain Brown Rice, homemade Dave lunch veggies, homemade three Dave chicken tenderloins. Dinner: Kirkland Signature Boneless Ham Steak, Cascadian Farm Organic Bagged Vegetables - Cut Green Beans. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Apples, Frigo Cheese Heads Light String Cheese Sticks. more...
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2306 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, LBM @ 75 - 23 hours. more...
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losing 9.8 lb a week
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