Weigh In record (no journal entry) for 05 February 2021
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306.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1631 kcal
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Fat: 98.37g | Prot: 92.11g | Carb: 72.84g.
Breakfast: Garden of Life Raw Organic Protein Chocolate, Baby Spinach, Great Value Frozen Whole Strawberries, Great Value Almond Milk Original Unsweetened, Two Good Vanilla Greek Yogurt (Cup). Lunch: Country Fresh Cottage Cheese, Wendy's Baconator Double (No Bun). Dinner: Philadelphia Original Cream Cheese, Hormel Original Pepperoni Slices, Harris Teeter Kosher Baby Dills, Kraft Velveeta Sharp Cheddar Cheese Slices, Aunt Millie's Live Carb Smart Wheat Bread, Ball Park Angus Beef Franks Bun Size (53g). Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Smirnoff Vodka. more...
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3964 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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