Weigh In record (no journal entry) for 08 February 2021
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160.0 lb
Lost so far: 55.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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1093 kcal
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Fat: 53.50g | Prot: 61.66g | Carb: 101.44g.
Breakfast: Sunnyside Farms Large Eggs, Bacon, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Bananas. Lunch: Optavia Drizzled Chocolate Fudge Crisp Bar, Great Value Bratwurst, Dasani Bottled Water (16.9 oz), Pecan Nuts, Coffee (Brewed From Grounds). Dinner: Tuna Cake or Patty, Green Peas , Sandwich Crackers. Snacks/Other: Apples , Wonderful Halos Mandarin Oranges, Kar's Natural Rasins. more...
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1747 kcal
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Activities & Exercise:
walking - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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