Weigh In record (no journal entry) for 06 November 2013
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2013:
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2079 kcal
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Fat: 112.63g | Prot: 99.27g | Carb: 174.30g.
Breakfast: Organic Valley Organic Brown Eggs (Medium), Trader Joe's Unsalted Organic Butter, Trader Joe's Organic Virgin Coconut Oil, Vitamin Shoppe Spirulina, Designer Whey French Vanilla Protein Powder, Trader Joe's Organic Raw Honey, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Oatmeal. Lunch: Pears, Bragg Organic Apple Cider Vinegar, Bragg Organic Extra Virgin Olive Oil, Cooked Brussels Sprouts (Fat Added in Cooking), Ground Beef (Cooked), Baby Spinach. Dinner: White Bean Kale Turkey Stick Combo, Zevia Black Cherry. Snacks/Other: Trader Joe's Inside Out Carrot Cake Cookies, Chocolate Chip Cookie (Home Recipe or Purchased), International Delight Salted Caramel Mocha Coffee Creamer, Coffee (Brewed From Grounds). more...
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2685 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 3 hours and 30 minutes, Shopping - 45 minutes, Resting - 6 hours and 39 minutes, Sleeping - 6 hours, Desk Work - 5 hours and 42 minutes, Walking (slow) - 2/mph - 24 minutes. more...
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losing 4.7 lb a week
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