Weigh In record (no journal entry) for 05 November 2013
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2394 kcal
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Fat: 64.94g | Prot: 104.56g | Carb: 357.75g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Potato French Fries, Corner Bakery Cafe Chicken Pesto Sandwich. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Tomatoes, Olive Oil. Snacks/Other: Cheerios, Sugar, Gala Apples, 2% Fat Milk. more...
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3086 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Sitting - 9 hours. more...
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losing 7.0 lb a week
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