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proud of myself
taking in less calories without sugar works like a charm
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165.0 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1212 kcal
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Fat: 40.29g | Prot: 58.87g | Carb: 156.89g.
Breakfast: Swiss Miss Sugar Free Hot Chocolate. Lunch: Bistro MD Ham & Swiss Omelet. Dinner: Diet Apple Pie, Cooked Green String Beans (Fat Added in Cooking), McDonald's French Fries (Small), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Chai Latte, Dalmatia Fig Spread, Cookie. more...
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losing 6.3 lb a week
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