Weigh In record (no journal entry) for 17 January 2011
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193.0 lb
Lost so far: 38.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1842 kcal
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Fat: 28.85g | Prot: 104.14g | Carb: 289.37g.
Breakfast: greek nonfat pomegranate, Bananas, Pumpkin Bread & Muffin Mix. Lunch: greek nonfat yogurt blueberry, spinach, turkey, sara lee bagel plain. Dinner: Santa Cruz Sourdough Bread, Spaghetti with Meat Sauce, Gourmet Veggie Original Pizza (Large). Snacks/Other: Pumpkin Bread & Muffin Mix, blueberries, blackberries. more...
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2710 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Desk Work - 8 hours and 16 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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