procco1962's Journal, 05 November 2013

294.3 lb Lost so far: 51.2 lb.    Still to go: 114.3 lb.    Diet followed reasonably well.

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340 kcal

Fat: 7.00g | Prot: 35.00g | Carb: 40.00g.   Breakfast: Medifast Mixed Berry Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Medifast Chicken Noodle Soup. Snacks/Other: Medifast Oatmeal Raisin Crunch Meal Bar. more...

3252 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...