Weigh In record (no journal entry) for 17 January 2011
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393.0 lb
Lost so far: 13.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1410 kcal
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Fat: 32.00g | Prot: 73.00g | Carb: 217.00g.
Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: 12" Turkey Breast. Dinner: French Dip & Swiss Toasted Sub. Snacks/Other: Butterscotch Pudding, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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losing 5.0 lb a week
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reedembley's weight history
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