hannahstarr's Journal, 17 January 2011

taken in the am before eatting
138.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:
1056 kcal Fat: 30.49g | Prot: 35.36g | Carb: 146.56g.   Breakfast: Chocolate Cookie Dough Bar. Lunch: Sourdough Soup Bowl, Broccoli Cheddar Soup. Dinner: Strawberry Cream Instant Oatmeal. Snacks/Other: Natural Extra Sharp Cheddar Cheese, Gala Apples. more...
1955 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, wii active - 15 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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