Weigh In record (no journal entry) for 05 November 2013
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103.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1770 kcal
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Fat: 100.19g | Prot: 67.21g | Carb: 148.79g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Dunkin' Donuts Coffee, Byrne Dairy Heavy Whipping Cream, Apples . Dinner: Publix Flank Steak, My Essentials Beef broth, Bland Farms Vidalia Sweet Onion, Nutiva Organic Extra Virgin Coconut Oil, Minced Garlic, Cooked Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Heinz Apple Cider Vinegar. Snacks/Other: Sam's Club Premium Smoked Salmon, Sunsweet Dried Pitted Prunes, Jif Whips, suzie's kamut sesame flatbreads, Sunsweet Dried Pitted Prunes, Byrne Dairy Heavy Whipping Cream, Coffee, Land O'Lakes Mini Moos Half & Half Creamers. more...
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steady weight
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