Weigh In record (no journal entry) for 17 January 2011
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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796 kcal
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Fat: 22.62g | Prot: 42.78g | Carb: 111.28g.
Breakfast: brown sugar, almond milk, cheerios, egg white, green tea. Lunch: egg white, apple cider vinegar, tomato, iceberg lettuce, cucumber, canola oil. Dinner: Turkey Veggie Lentil Stew. Snacks/Other: Strawberry Frozen Fruit Bars, caramel mini rice cakes, string cheese, banana. more...
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2134 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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