Weigh In record (no journal entry) for 05 November 2013
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217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2541 kcal
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Fat: 90.32g | Prot: 131.77g | Carb: 310.13g.
Breakfast: Bee Flower & Sun Honey Pure Raw Honey, Maranatha All Natural Creamy Almond Butter, Market Pantry 4% Milkfat Cottage Cheese. Lunch: Spinach, Colavita Balsamic Vinegar, Kirkland Signature Shredded Mozzarella Cheese, Fresh & Easy Peppered Turkey Breast, Sargento String Cheese Mozzarella Cheese Snacks, Fresh & Easy Romaine Lettuce. Dinner: Sargento String Cheese Mozzarella Cheese Snacks, Pears, Annie's Homegrown Macaroni & Cheese, Nabisco Premium Saltine Crackers Original, Kroger Gummi Bears, Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. Snacks/Other: Whoppers Whoppers, York Peppermint Pattie (Fun Size). more...
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2398 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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