peanutfever's Journal, 17 January 2011

211.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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1565 kcal

Fat: 46.82g | Prot: 130.96g | Carb: 150.06g.   Breakfast: coffee. Lunch: burrito. Dinner: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla . more...

3859 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours, Sleeping - 5 hours. more...