Weigh In record (no journal entry) for 05 November 2013
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458.0 lb
Lost so far: 42.0 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1075 kcal
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Fat: 33.23g | Prot: 81.85g | Carb: 121.10g.
Breakfast: Quaker Instant Oatmeal - Original, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Chicken Breast, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Grapes. more...
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losing 49.0 lb a week
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dad2avery's weight history
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