Weigh In record (no journal entry) for 07 February 2021
|
138.2 lb
Lost so far: 8.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2021:
|
1796 kcal
|
Fat: 40.19g | Prot: 130.25g | Carb: 237.76g.
Breakfast: Zespri Kiwi, MISSION Tortillas de Maíz Amarillas, Champiñones, Huevo San Juan Claras de Huevo Líquida Pasteurizada, LALA Panela Reducido en Grasa. Lunch: Gallo Nature Integral Pasta Integral, Herdez Granos de Elote, Kirkland Signature Queso Mozzarella, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ). Dinner: DAVE’S Killer BREAD Pan Orgánico, la Costeña Jalapeños Picados, Hellmann's Mayonesa Light, Atun Dolores Atún. Snacks/Other: Kirkland Signature MEZCLA de TRES MORAS, Kirkland Signature Crema de Cacahuate, Plátano Maduro, Kirkland Signature Yogurt Estilo Griego Orgánico Natural. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bella_huerta's weight history
|