Weigh In record (no journal entry) for 05 November 2013
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205.0 lb
Lost so far: 75.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1814 kcal
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Fat: 74.43g | Prot: 73.72g | Carb: 215.38g.
Breakfast: Starbucks White Chocolate Mocha (Grande), Shipley Do-Nuts Sausage & Cheese Kolache. Dinner: Cheese Pizza. more...
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gaining 0.1 lb a week
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