Weigh In record (no journal entry) for 05 November 2013
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208.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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600 kcal
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Fat: 21.00g | Prot: 17.00g | Carb: 86.00g.
Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Lunch: McDonald's Crispy Chipotle BBQ Snack Wrap. more...
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losing 15.4 lb a week
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terminalbliss's weight history
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