kmunson's Journal, 05 November 2013

252.0 lb Lost so far: 42.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 53.25g | Prot: 94.00g | Carb: 115.00g.   Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Great Value Fully Cooked Grilled Chicken Breast Fillets, Lay's Stax Original Potato Crisps. Snacks/Other: Nestle Rich Chocolate Hot Cocoa Mix. more...

3729 kcal

Activities & Exercise: Skiing (cross country) - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...