jgentry712's Journal, 17 January 2011

242.2 lb Lost so far: 80.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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935 kcal

Fat: 39.00g | Prot: 58.00g | Carb: 102.00g.   Lunch: Cashew Halves & Pieces, Banana. Dinner: Naked Tenders (6), Fruit 'n Yogurt Parfait. Snacks/Other: Chex Mix Chocolate Peanut Butter. more...

2763 kcal

Activities & Exercise: 1.5 mile walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...