SweenCL05's Journal, 05 November 2013

181.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 47.67g | Prot: 160.33g | Carb: 255.67g.   Breakfast: Post Honey-Comb Cereal, Dymatize Nutrition Elite XT Rich Vanilla. Dinner: Jet's Pizza Cheese Pizza (Small, Square). Snacks/Other: Kellogg's Special K Cracker Chips - Cheddar, Post Honey-Comb Cereal. more...

3369 kcal

Activities & Exercise: Standing - 9 hours, Arch Trainer Cardio - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 9 hours and 30 minutes. more...