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first official weigh in tomorrow. still debating on my plan for the challenge, but i know i'm gonna lose some weight! i can do it!
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2318 kcal
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Fat: 130.10g | Prot: 79.75g | Carb: 210.59g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Coffee or Table Cream (Light). Lunch: All American Beef & Cheese, deli creations turkey and chicken. Dinner: Chicken Soft Taco. Snacks/Other: Granulated Sugar, Coffee or Table Cream (Light), Coffee, Zingers - Iced Chocolate Cakes with Creme Filling, Dry Roasted Salted Peanuts. more...
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2664 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 55 minutes, Standing - 25 minutes, Sitting - 6 hours and 35 minutes, Sleeping - 8 hours and 15 minutes. more...
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gaining 0.7 lb a week
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