Weigh In record (no journal entry) for 08 February 2021
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162.3 lb
Lost so far: 53.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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1186 kcal
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Fat: 61.68g | Prot: 95.53g | Carb: 53.46g.
Lunch: Tomatoes, Egg (Whole), Butter, Cheddar Cheese. Dinner: Extra Virgin Olive Oil, Cheddar Cheese , Nature's Garden Mixed Vegetables, I&J Hake Medallions. Snacks/Other: Pretzels, Nutritech Premium Whey Protein. more...
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losing 3.1 lb a week
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Shereen Donede's weight history
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