Weigh In record (no journal entry) for 05 November 2013
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118.7 lb
Lost so far: 33.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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1034 kcal
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Fat: 22.80g | Prot: 78.49g | Carb: 141.63g.
Breakfast: Grapefruit, Fresh Express Spring Mix, Kale, Tomatoes, Publix Dijon Mustard, Giorgio Baby Bella Mushrooms, All Whites 100% Liquid Egg Whites, Albertsons Fat Free Milk, Rosemary, Mezzetta Roasted Bell Peppers, Turnips, Brussels Sprouts, Dave's Killer Bread Powerseed Bread, Strawberries. Lunch: Dave's Killer Bread Powerseed Bread, Tomatoes, Kale, Fresh Express Spring Mix, valbest boneless skinless chicken breast, winco orange blossom honey, Ginger, Freshly Squeezed Orange Juice, Grapefruit, Oranges, Dannon Light & Fit Greek - Vanilla. Snacks/Other: Tomatoes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Avocados, Fresh Express Spring Mix, Kale, Giorgio Baby Bella Mushrooms, Lawry's Hawaiian Marinade, Snow or Sugar Snap Peas, Publix Red Bell Pepper, Zucchini, Yellow Summer Squash, Dole Pineapple Slices in 100% Juice, Chicken Leg (Skin Not Eaten). more...
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losing 0.2 lb a week
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