Weigh In record (no journal entry) for 05 November 2013
|
122.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2013:
|
2191 kcal
|
Fat: 93.29g | Prot: 55.49g | Carb: 296.55g.
Breakfast: Mulpulmo Queso Chanco Laminado, Marraqueta. Lunch: Starbucks Jugo de Frambuesa, Ensalada de Lechuga con Verduras Variadas, Palta. Dinner: La Preferida Vienesas, Quillayes Quesillo, Marraqueta, Hallulla. Snacks/Other: Costa Tuareg, Costa Carezza Mousse Capuccino, Savory Danky Nogatonga. more...
|
|
1824 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Athela's weight history
|