Stevemega57's Journal, 05 November 2013

167.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 101.40g | Prot: 173.91g | Carb: 102.63g.   Breakfast: Cocoa Powder (Unsweetened), Almonds, LouAna Pure Coconut Oil, Cheddar Cheese, Egg, Meijer Savory Thin Crust Sausage Pizza, White Table Wine, Hulled Sunflower Seeds, Peanuts, Cottage Cheese (Lowfat 1% Milkfat), Spinach, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, California Avocados, Nature Made Fish Oil 1200Mg, Alacer Corp Emergen-C Super Orange, Olive Oil, Regular Beer, Tomatoes, MuscleTech Phase8. more...

2854 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours. more...