millerm40's Journal, 05 November 2013

211.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 70.90g | Prot: 75.47g | Carb: 162.20g.   Dinner: Lotus Foods Vegetable Egg Rolls, Chicken Fried Rice, Almond Chicken. Snacks/Other: Meijer Black Cherry Ice Cream. more...

3060 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes. more...