Weigh In record (no journal entry) for 05 November 2013
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180.8 lb
Lost so far: 46.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1134 kcal
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Fat: 58.53g | Prot: 38.70g | Carb: 132.49g.
Breakfast: Pears , Coffee with Milk. Lunch: Cooked Carrots, Vegetable Soup (Home Recipe). Dinner: Artichoke Hearts in Oil, Skotidakis Feta Cheese, Italian Salad Dressing, Cos or Romaine Lettuce , Vegetable Soup (Home Recipe), Apples . more...
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losing 9.8 lb a week
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