Weigh In record (no journal entry) for 05 November 2013
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162.6 lb
Lost so far: 6.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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2287 kcal
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Fat: 70.08g | Prot: 197.81g | Carb: 227.56g.
Breakfast: Wegmans Wegmans Nonfat Yogurt, Apples, homemade batch 5 bar, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: homemade three Dave chicken tenderloins, homemade Dave lunch veggies, Minute Instant Whole Grain Brown Rice. Dinner: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Snacks/Other: berkley and jensen mixed nuts, Albertsons Hard Boiled Egg Whites, Spangler Dum Dum Pops, Weight Watchers Light String Cheese, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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2490 kcal
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Activities & Exercise:
Running - 8/mph - 37 minutes, LBM @ 75 - 23 hours and 23 minutes. more...
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gaining 1.4 lb a week
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