Weigh In record (no journal entry) for 05 November 2013
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222.8 lb
Lost so far: 11.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2013:
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892 kcal
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Fat: 52.31g | Prot: 29.05g | Carb: 74.42g.
Dinner: Premium Beef Franks, Honey Hot Dog Buns, 2% Fat Milk. Snacks/Other: Aunt Millie's whole grain Hot Dog Buns, T. Marzetti Ranch Veggie Dip. more...
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gaining 4.2 lb a week
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