Weigh In record (no journal entry) for 07 February 2021
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321.0 lb
Lost so far: 5.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1982 kcal
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Fat: 45.97g | Prot: 55.03g | Carb: 338.65g.
Breakfast: Hard-Boiled Egg , Breakfast Smoothie. Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Kroger Baked Chicken Breast. Dinner: Smoothie King Caribbean Way Smoothie (32 oz). Snacks/Other: Gala Apples. more...
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losing 0.8 lb a week
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