krgchq's Journal, 07 February 2021

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Weigh In record (no journal entry) for 07 February 2021

165.6 lb Lost so far: 18.4 lb. Still to go: 25.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2021:

903 kcal

Fat: 47.13g | Prot: 72.35g | Carb: 21.90g. Breakfast: Citterio Prosciutto, Boiled Egg. Lunch: Chili Con Carne without Beans, Salmon, Navalmoral Manchego Cheese. Snacks/Other: Macallan 12 Year Scotch. more...

1861 kcal

Activities & Exercise: Sitting - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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krgchq's Journal, 07 February 2021

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