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had a roller coaster week prior, battling lack of satiety, bloating and eating almost 2000 cals some days. but i stayed under 30 net carb and kept up with strength training
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223.8 lb
Lost so far: 66.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1757 kcal
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Fat: 147.58g | Prot: 74.12g | Carb: 40.86g.
Breakfast: Jif Creamy Peanut Butter, Wild Foods Cocoa Butter, Pillsbury Blanched Almond Flour, Cocoa Butter, Heavy Whipping Cream, Organic High Fiber Coconut Flour, Food Lion Double Acting Baking Powder, Cocoa Powder (Unsweetened), Salt, Egg. Lunch: Skippy Creamy Peanut Butter, Cheddar Cheese , Egg Bites. Dinner: Hy-Vee California Blend Frozen Vegetables, Smoked Pork Sausage, Great Value Hard Boiled Eggs. Snacks/Other: Peanut Butter. more...
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losing 0.9 lb a week
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