|
good to be ontrack to reaching the months goal
|
165.9 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2021:
|
1035 kcal
|
Fat: 56.51g | Prot: 70.77g | Carb: 63.06g.
Breakfast: Ketologie Vanilla Keto Protein Shake. Lunch: Swiss Cheese , America's Choice Bacon Thick Sliced, Fried Egg . Dinner: House Salad, Mashed Potato made with Milk (from Fresh), Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat) , Jim Beam Barbecue Sauce. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owlfeathers's weight history
|