|
Due to a loss in the family, ate poorly and didn't get as much exercise as I normally would have. Also found it a bit more difficult to track points.
|
158.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 March 2009:
|
624 kcal
|
Fat: 13.14g | Prot: 33.64g | Carb: 94.23g.
Breakfast: Sourdough Pretzel Thins, Cranberries (Cooked or Canned), Mashed Potato, Toasted Whole Wheat Bread (Commercial), Turkey. more...
|
losing 2.8 lb a week
|